One-on-one training

• Creative workouts using non-traditional equipment like therabands, medicine balls, kettlebells, free weights, bosu balls, boxing equipment, and body weight exercises that are tailored to an individual’s needs and goals.

Group training

• A more economical option than one-on-one training, sessions using non-traditional equipment for groups of 2-4 people focused on individual needs but with shared motivation and goals.

Outdoor training

• For those who are sick of exercising inside, these outdoor workouts use kettlebells, boxing equipment, and objects in the natural environment like benches and steps.

Kettlebell training

• Total body workout combining weight training and cardio that burns more calories in a shorter amount of time than traditional weight training. A kettlebell is a cast iron weight that look like a cannonball with a handle.

Athletic team group training

• Taking team fitness to a new level through strength training and conditioning focused on the athletes’ needs specific to their sport.

• Pricing determined on an individual basis.

Corporate group training

• On-site group workouts offered through businesses as a way to keep their employees active and reduce stress.

• Pricing determined on an individual basis.